Ilana Pilcz, Psychotherapist

MHC, MA

Hello, I'm Ilana, a trauma-informed therapist based in New York City. Therapy with me will feel relational and conversational, fostering a genuine connection. No empty nods or passive listening here! Together, we'll collaborate to cultivate resilience, self-acceptance, and self-awareness, exploring your past, embracing your present, and optimizing your future.

I work with both individuals and couples, specializing in couples therapy. Whether in person at my Midtown Manhattan office or virtually, I offer a warm and supportive space for growth.

My practice centers around attachment theory, focusing on practical strategies to shift attachment from insecurity to security. Additionally, I'm passionate about mindfulness and integrating holistic healing methods into therapy.

Training

  • MA in Mental Health Counseling from Northwestern University

  • Gottman Method Couples Therapy Levels 1 & 2

  • Learn Emotionally Focused Therapy (EFT) for Couples Series

  • Hagodorian Sand Tray Therapy Levels 1-3

  • Clinical Applications of Internal Family Systems Therapy

  • Somatic Skills Level 1

  • 3 Approaches to Story in Therapy: Narrative Therapy

  • 3 Misunderstandings about Grief with Diane Poole Heller

  • Existential Therapy Training

  • Guided Imagery in Therapy

  • BM in Professional Music (Concentration: Musical Theatre Vocal Performance) from Berklee College of Music (Summa Cum Laude)

  • Professional Organizer

Ilana’s Therapeutic Values

  1. Authenticity

  2. Connection

  3. Safety & Security

  4. Creativity

  5. Collaboration

Specializations

Relationship Issues

Attachment

Young Professionals

Therapy First Timers

Musical Theatre

Self-Worth & Self-Esteem

Anxiety

Perfectionism

Vulnerability

Connect with me

Please reach out to schedule a complimentary 15-minute phone consultation.